The Exquisite Venezuelan Squash and Quinoa Stew
This hearty and nutritious stew combines the vibrant flavors of traditional Venezuelan cuisine with a modern twist of superfoods. The squash adds a velvety texture, while quinoa provides a protein-packed boost. This dish is perfect for those seeking a comforting, yet healthy, meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups butternut squash, peeled and cubed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp smoked paprika
– 1 tsp ground coriander
– Salt and pepper to taste
– 2 cups baby spinach, washed and chopped
– 1 tbsp olive oil
– Fresh cilantro for garnish
– Lime wedges for serving
Instructions:
1. **Cook the Quinoa:**
a. In a medium saucepan, bring 2 cups of vegetable broth to a boil.
b. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the broth is absorbed.
c. Remove from heat and set aside.
2. **Prepare the Stew Base:**
a. In a large pot, heat the olive oil over medium heat.
b. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
c. Add the red bell pepper and cook for an additional 3 minutes.
3. **Cook the Vegetables:**
a. Add the cubed butternut squash to the pot, stirring to combine.
b. Pour in the remaining 2 cups of vegetable broth and the diced tomatoes (with their juice).
c. Stir in the cumin, smoked paprika, and ground coriander.
d. Season with salt and pepper to taste.
e. Bring the mixture to a boil, then reduce heat to a simmer and cook until the butternut squash is tender, about 20 minutes.
4. **Combine and Serve:**
a. Once the butternut squash is tender, add the cooked quinoa to the pot.
b. Stir in the chopped spinach and let it wilt, about 2 minutes.
c. Taste and adjust the seasoning if necessary.
5. **Garnish and Serve:**
a. Ladle the stew into bowls.
b. Garnish with fresh cilantro.
c. Serve with lime wedges on the side for an extra burst of freshness.
Enjoy this Venezuelan Squash and Quinoa Stew as a filling main course, perfect for a cozy family dinner or a nutritious meal prep option for the week.
The source of the article is from the blog girabetim.com.br