Hearty Vegetable Pita with Hummus
This delicious Hearty Vegetable Pita with Hummus is a quick and nutritious meal, perfect for lunch or dinner. The combination of fresh vegetables, creamy hummus, and warm pita bread creates a satisfying dish that’s both healthy and flavorful.
Ingredients:
– 4 whole wheat pitas
– 1 cup hummus
– 1 cucumber, thinly sliced
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 carrot, shredded
– 1 cup cherry tomatoes, halved
– 1/4 red onion, thinly sliced
– 1 cup mixed greens (spinach, arugula, or lettuce)
– 1 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Optional: feta cheese crumbles
Instructions:
1. Prepare the vegetables:
Carefully wash and thinly slice the cucumber, red bell pepper, yellow bell pepper, and red onion. Shred the carrot using a grater. Halve the cherry tomatoes and set all the vegetables aside.
2. Warm the pita:
Preheat your oven to 350°F (175°C). Place the pitas on a baking sheet and warm them in the oven for about 5 minutes, or until they are soft and pliable.
3. Season the vegetables:
In a large mixing bowl, combine the sliced cucumber, bell peppers, shredded carrot, cherry tomatoes, and red onion. Drizzle the olive oil and lemon juice over the vegetables, then season with salt and pepper to taste. Toss everything gently to coat evenly.
4. Assemble the pita:
Remove the pitas from the oven and allow them to cool slightly for easy handling. Spread a generous layer of hummus inside each pita pocket.
5. Fill the pita:
Carefully stuff each pita with a portion of the mixed greens followed by the seasoned vegetable mixture. If desired, sprinkle feta cheese crumbles over the top for added flavor.
6. Serve:
Serve the Hearty Vegetable Pita with Hummus immediately while the pita is still warm. This dish pairs well with a side of tzatziki sauce or a light salad.
Enjoy this vibrant, fresh, and nutritious pita that’s perfect for any meal!
The source of the article is from the blog trebujena.net