This dish brings a delightful medley of fresh, zesty lemon flavor and delicate, flaky fish. Paired with aromatic herbed rice, it's a perfect harmony of tastes and textures that can elevate any meal to a gourmet experience. The lightness of the fish coupled with the freshness of herbs and the tang of lemon makes it a nutritious and flavorful choice.
Ingredients:- For the Fish Fillets: - 4 white fish fillets (such as cod, tilapia, or halibut) - 2 lemons (juice and zest) - 3 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper, to taste - Fresh parsley, chopped (for garnish)
- For the Herbed Rice: - 1 cup basmati rice - 2 cups chicken or vegetable broth - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried basil - Salt and pepper, to taste - Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Prepare the Fish Fillets: - In a shallow dish, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Mix well. - Place the fish fillets in the dish, turning them to coat evenly with the marinade. Cover and refrigerate for at least 30 minutes.
2. Cook the Herbed Rice: - Rinse the basmati rice under cold water until the water runs clear. Drain well. - In a medium saucepan, heat the olive oil over medium heat. - Add the finely chopped onion and garlic, and sautΓ© until the onion is translucent (about 3 minutes). - Stir in the rinsed rice, dried thyme, and dried basil. Cook for another 2 minutes, stirring frequently. - Add the broth, salt, and pepper. Bring to a boil. - Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the rice is tender and the liquid is absorbed. - Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork. Garnish with fresh cilantro or parsley.
3. Cook the Fish Fillets: - Preheat your oven to 400Β°F (200Β°C). - Place the marinated fish fillets on a baking sheet lined with parchment paper or lightly greased. - Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve: - Plate the herbed rice and place the baked fish fillets on top. - Garnish with additional lemon zest and freshly chopped parsley. - Serve immediately, enjoying the fresh and savory flavors.
This Savory Lemon-Flavored Fish Fillets with Herbed Rice is a balanced and elegant dish perfect for any occasion, from a simple weeknight dinner to a special gathering. Enjoy!
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