Quinoa Mac and Cheese with Spinach: A Nutritious and Delicious Twist on a Classic

This Quinoa Mac and Cheese with Spinach offers a healthy take on the traditional comfort food. Packed with protein-rich quinoa and nutrient-dense spinach, this dish provides a satisfying meal that everyone will love. Ideal for vegetarians and those looking to add more wholesome ingredients to their diet, this recipe doesn't skimp on flavor or comfort.

### Ingredients

For the Quinoa:- 1 cup quinoa- 2 cups water- 1/2 teaspoon salt

For the Cheese Sauce:- 2 tablespoons butter- 2 tablespoons all-purpose flour- 2 cups milk- 1 cup shredded cheddar cheese- 1/2 cup grated Parmesan cheese- 1 teaspoon Dijon mustard- Salt and pepper to taste

Additional Ingredients:- 2 cups fresh spinach, chopped- 1/2 cup breadcrumbs (optional, for topping)

### Instructions

1. Cook the Quinoa:1. Rinse the quinoa under cold water to remove its natural coating, called saponin, which can make it taste bitter.2. In a medium saucepan, combine the quinoa and water, and add the salt.3. Bring to a boil, then reduce the heat and simmer, covered, for about 15 minutes, or until the quinoa has absorbed all the water. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

2. Prepare the Cheese Sauce:1. In a medium saucepan, melt the butter over medium heat.2. Whisk in the flour and cook for about 1-2 minutes, until the mixture is bubbly and light golden brown.3. Gradually add the milk, whisking constantly to avoid lumps.4. Continue to cook, whisking frequently, until the mixture thickens, about 5-7 minutes.5. Remove from heat and stir in the cheddar cheese, Parmesan cheese, and Dijon mustard until smooth. Season with salt and pepper to taste.

3. Assemble the Dish:1. Preheat your oven to 350°F (175°C).2. In a large mixing bowl, combine the cooked quinoa and chopped spinach.3. Pour the cheese sauce over the quinoa and spinach mixture, stirring until well combined.4. Transfer the mixture to a greased 2-quart baking dish.5. If desired, sprinkle breadcrumbs over the top for added crunch.

4. Bake:1. Bake in the preheated oven for about 20 minutes, or until the dish is hot and bubbly.2. If using breadcrumbs, you can place the dish under the broiler for 2-3 minutes to brown the top, but keep a close eye to prevent burning.

5. Serve:1. Remove from the oven and let it cool for a few minutes before serving.2. Enjoy this Quinoa Mac and Cheese with Spinach as a delicious and wholesome meal, perfect for any occasion!