Quinoa BBQ Stuffed Bell Peppers: A Flavorful Gluten-free Delight

This dish is a vibrant and nutritious option that combines the hearty taste of quinoa with the smoky and tangy flavors of barbecue sauce. Quinoa BBQ Stuffed Bell Peppers are perfect for a healthy dinner or a flavorful side dish. The blend of veggies and spices makes it an appealing option for both vegetarians and meat-lovers alike.

Ingredients:- 1 cup quinoa- 2 cups vegetable broth- 4 large bell peppers (any color)- 1 medium onion, diced- 1 cup corn kernels (fresh or frozen)- 1 cup black beans, drained and rinsed- 1 cup barbecue sauce (homemade or store-bought)- 1 tsp smoked paprika- 1 tsp garlic powder- 1 tsp ground cumin- 1/2 tsp black pepper- 1 cup shredded cheddar cheese (optional)- 2 tbsp olive oil- Salt to taste- Fresh cilantro for garnish (optional)

Instructions:

1. Prepare the Quinoa:- Rinse the quinoa under cold water.- In a medium saucepan, bring the vegetable broth to a boil.- Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the broth is absorbed.- Fluff with a fork and set aside.

2. Preheat the Oven:- Preheat your oven to 375°F (190°C).

3. Prepare the Bell Peppers:- Cut off the tops of the bell peppers and remove the seeds and membranes.- If necessary, trim the bottom slightly so they stand upright.- Place them in a baking dish.

4. Cook the Filling:- In a large skillet, heat the olive oil over medium heat.- Add the diced onion and cook until soft and translucent, about 5 minutes.- Stir in the corn, black beans, barbecue sauce, smoked paprika, garlic powder, ground cumin, and black pepper.- Cook for an additional 5 minutes, then add the cooked quinoa and mix well.- Season with salt to taste.

5. Stuff the Peppers:- Generously fill each bell pepper with the quinoa BBQ mixture.- If using, top with shredded cheddar cheese.

6. Bake:- Cover the baking dish with aluminum foil and bake for 25-30 minutes.- Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

7. Serve:- Garnish with fresh cilantro if desired.- Serve hot and enjoy!

These Quinoa BBQ Stuffed Bell Peppers are not only delicious but also packed with protein and fiber, making them a wholesome choice for any meal.