Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing is a nutritious and flavor-packed dish that incorporates wholesome ingredients such as quinoa, sweet potatoes, and a vibrant orange-ginger dressing. This meal is perfect for lunch or dinner and can be easily customized with your favorite veggies and protein alternatives.
### Ingredients ###
For the Bowl:- 1 cup quinoa- 2 medium sweet potatoes, peeled and diced- 1 cup baby spinach- 1 cup chickpeas, drained and rinsed- 1/4 cup red onion, thinly sliced- 1 avocado, sliced- 1 tablespoon olive oil- 1/2 teaspoon salt- 1/4 teaspoon black pepper
For the Orange-Ginger Dressing:- 1/4 cup fresh orange juice- 2 tablespoons olive oil- 1 tablespoon rice vinegar- 1 tablespoon honey or maple syrup- 1 teaspoon freshly grated ginger- 1 clove of garlic, minced- Salt and pepper to taste
### Instructions ###
1. Prepare the Quinoa: - Rinse the quinoa under cold water. - In a medium pot, bring 2 cups of water to a boil. - Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
2. Roast the Sweet Potatoes: - Preheat your oven to 400Β°F (200Β°C). - Toss the diced sweet potatoes with olive oil, salt, and pepper. - Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and golden.
3. Prepare the Orange-Ginger Dressing: - In a small bowl, whisk together the orange juice, olive oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic. - Season with salt and pepper to taste.
4. Assemble the Bowl: - In large serving bowls, divide the quinoa, roasted sweet potatoes, spinach, chickpeas, and red onion. - Top with sliced avocado.
5. Drizzle and Serve: - Drizzle the orange-ginger dressing over the prepared bowls. - Toss to combine and enjoy immediately.
### Notes ###- Feel free to add other toppings such as nuts, seeds, or additional vegetables to suit your tastes.- For a protein boost, consider adding grilled chicken, tofu, or shrimp.
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