Quinoa and Kale Power Packed Salad

Quinoa and Kale Power Packed Salad

Looking for a hearty, nutritious, and flavorful salad that offers a delightful mix of textures and tastes? Look no further! The Quinoa and Kale Power Packed Salad combines the finest superfoodsβ€”quinoa, kale, and a medley of fresh vegetables and nuts. This dish is perfect as a standalone meal or a side dish, providing a burst of energy and essential nutrients.

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Ingredients:- **1 cup** of quinoa- **2 cups** of water- **2 cups** of shredded kale- **1 red bell pepper**, diced- **1/2 cup** of chopped cucumber- **1/2 cup** of cherry tomatoes, halved- **1/4 cup** of red onion, finely chopped- **1/4 cup** of dried cranberries- **1/4 cup** of chopped walnuts- **1/4 cup** of crumbled feta cheese- **2 tablespoons** of olive oil- **1 tablespoon** of lemon juice- **1 tablespoon** of apple cider vinegar- **1 teaspoon** of honey or maple syrup- **Salt and pepper** to taste

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Instructions:1. **Cook the quinoa**: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

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2. **Prepare the kale**: While the quinoa cools, place the shredded kale in a large bowl. Add a drizzle of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes until it becomes tender and dark green.

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3. **Mix the salad**: In the bowl with the kale, add the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, dried cranberries, walnuts, and feta cheese. Toss to combine.

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4. **Make the dressing**: In a small bowl or jar, mix together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, salt, and pepper. Whisk until well combined.

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5. **Dress the salad**: Pour the dressing over the salad and toss gently to coat all the ingredients.

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6. **Serve**: Let the salad sit for at least 10 minutes to allow the flavors to mingle. Serve chilled or at room temperature.

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Enjoy your delicious and nutritious Quinoa and Kale Power Packed Salad!

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