Nutty Vegetarian Quinoa Tabbouleh: A Fresh and Healthy Twist on a Classic Salad

Nutty Vegetarian Quinoa Tabbouleh: A Fresh and Healthy Twist on a Classic Salad

**Description:**

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Nutty Vegetarian Quinoa Tabbouleh is a refreshing and nutritious salad perfect for a healthy meal. This dish combines the light and fluffy texture of quinoa with the crunch of fresh vegetables and herbs. The addition of nuts adds a satisfying crunch and a dose of healthy fats, making this version of tabbouleh not only filling but also irresistible. It's an excellent choice for those looking for a gluten-free and vegan option that doesn’t skimp on flavor.

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**Ingredients:**

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- 1 cup quinoa, rinsed- 2 cups water- 1 cup fresh parsley, finely chopped- 1/2 cup fresh mint, finely chopped- 1/2 cup red onion, finely chopped- 1 cucumber, diced- 1 cup cherry tomatoes, halved- 1/2 cup finely chopped nuts (e.g., almonds, walnuts, or pistachios)- Juice of 2 lemons- 1/4 cup extra-virgin olive oil- Salt and pepper to taste

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**Instructions:**

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1. **Cook the Quinoa:** - In a medium saucepan, add the rinsed quinoa and water. - Bring to a boil over medium-high heat, then reduce the heat to low. - Cover and simmer for about 15 minutes, or until the quinoa has absorbed all the water. - Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.

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2. **Prepare the Vegetables and Herbs:** - While the quinoa is cooking, finely chop the parsley and mint. - Dice the cucumber and finely chop the red onion. - Halve the cherry tomatoes.

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3. **Mix the Ingredients:** - In a large mixing bowl, combine the cooled quinoa, parsley, mint, red onion, cucumber, cherry tomatoes, and chopped nuts. - Drizzle with the lemon juice and olive oil. - Season with salt and pepper to taste.

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4. **Combine and Serve:** - Toss the salad until all the ingredients are well mixed and evenly coated with the dressing. - Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.

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Enjoy your vibrant and delicious Nutty Vegetarian Quinoa Tabbouleh! This salad is perfect for a light lunch, a side dish for dinner, or as part of a larger spread for a potluck or picnic.

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