Marmitako: A Hearty Basque Tuna Stew

Marmitako is a traditional Basque stew made primarily of tuna, potatoes, onions, green peppers, and tomatoes. Originally a fisherman’s dish, it is cooked in a marmita, which is the Basque word for a pot, giving the dish its name. This flavorful and comforting stew is perfect for warming up on a chilly day. It's packed with nutrients and embodies the rustic, deep flavors of the Basque region.

### Ingredients:**For the stew:**- 2 pounds of fresh tuna, cut into chunks- 4 medium potatoes, peeled and chopped- 2 large onions, finely chopped- 1 green bell pepper, chopped- 2 tomatoes, diced- 2 cloves garlic, minced- 1 red chili pepper, chopped (optional, for a bit of heat)- 1 tablespoon sweet paprika- 1 teaspoon smoked paprika- Salt and black pepper to taste- 4 cups fish stock or water- 1/4 cup olive oil- Fresh parsley, chopped (for garnish)

### Instructions:**1. Sauté the Vegetables:**- Heat the olive oil in a large pot over medium heat.- Add the chopped onions, green bell pepper, and garlic.- Cook until the vegetables are softened, about 8-10 minutes.

**2. Add the Tomatoes and Spices:**- Stir in the diced tomatoes, red chili pepper (if using), sweet paprika, and smoked paprika.- Cook for another 5 minutes, allowing the tomatoes to break down and the spices to release their aromas.

**3. Incorporate the Potatoes and Stock:**- Add the chopped potatoes to the pot.- Pour in the fish stock or water.- Season with salt and black pepper.- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.

**4. Add the Tuna:**- Gently add the chunks of tuna to the pot.- Simmer for another 5-10 minutes, or until the tuna is cooked through but still tender. Be cautious not to overcook the tuna.

**5. Final Touches:**- Taste and adjust seasoning if necessary.- Sprinkle with chopped fresh parsley before serving.

**Serving Suggestion:**Serve Marmitako hot, accompanied by crusty bread to soak up the delicious broth. This hearty stew pairs wonderfully with a crisp white wine or a light red from the Basque region. Enjoy the robust flavors and the comforting warmth of this traditional dish!