This refreshing and light Lemon Zucchini Stir-Fry combines the zesty flavor of fresh lemons with the subtle sweetness of zucchini. Perfect for a quick weeknight dinner, this vibrant dish is both delicious and nutritious. Enhanced with a touch of garlic and garnished with fresh parsley, it's sure to become a household favorite.
Ingredients:- 2 medium zucchinis, sliced into thin rounds- 1 yellow bell pepper, thinly sliced- 1 small red onion, sliced- 3 cloves garlic, minced- 1 lemon (juice and zest)- 2 tablespoons olive oil- Salt and pepper to taste- Fresh parsley, chopped for garnish- Optional: a handful of cherry tomatoes, halved
Instructions:1. Prepare the Vegetables: - Wash and slice the zucchinis into thin rounds. - Slice the yellow bell pepper and red onion. - Mince the garlic cloves. - Halve the cherry tomatoes if using.
2. Heat the Olive Oil: - In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook the Garlic: - Add the minced garlic to the skillet and sautΓ© for about 1 minute until fragrant, being careful not to burn.
4. SautΓ© the Vegetables: - Add the sliced zucchinis, yellow bell pepper, and red onion to the skillet. - Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
5. Add Lemon: - Squeeze the juice of one lemon over the vegetables, and sprinkle with the lemon zest. - Season with salt and pepper to taste.
6. Optional Cherry Tomatoes: - If using, add the halved cherry tomatoes to the skillet and stir for an additional 2 minutes.
7. Serve and Garnish: - Transfer the stir-fry to a serving dish. - Garnish with freshly chopped parsley for extra color and freshness.
Serving Suggestion:- This Lemon Zucchini Stir-Fry can be enjoyed on its own, or served over a bed of rice, quinoa, or with a side of your favorite protein.
Enjoy this delightful and healthy meal that celebrates the vibrant flavors of lemon and zucchini!
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