Hearty Sprouted Lentil Salad with Zesty Lemon Vinaigrette

Hearty Sprouted Lentil Salad with Zesty Lemon Vinaigrette

This delicious and nutritious salad combines the wholesome goodness of sprouted lentils with the bright, fresh flavors of a zesty lemon vinaigrette. Perfect as a light lunch or a side dish, this salad is packed with protein and fiber, making it both satisfying and healthy.

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###Ingredients:

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**For the Salad:**

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- 1 cup sprouted lentils- 1 cup cherry tomatoes, halved- 1 cucumber, diced- 1 red bell pepper, diced- 1/4 red onion, finely sliced- 1/4 cup chopped fresh parsley- 1/4 cup crumbled feta cheese- 1 avocado, diced- Salt and pepper to taste

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**For the Lemon Vinaigrette:**

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- 1/4 cup extra virgin olive oil- 3 tablespoons fresh lemon juice- 1 teaspoon lemon zest- 1 teaspoon Dijon mustard- 1 teaspoon honey- 1 garlic clove, minced- Salt and pepper to taste

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###Instructions:

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**Step 1: Prepare the Salad**

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1. **Cook the Sprouted Lentils**: If not already cooked, rinse the sprouted lentils thoroughly. Place them in a medium saucepan, cover with water, and bring to a boil. Reduce the heat and let them simmer for about 5-7 minutes, or until tender. Drain and let them cool.

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2. **Combine Vegetables and Lentils**: In a large salad bowl, combine the cooked and cooled lentils, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

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**Step 2: Make the Lemon Vinaigrette**

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3. **Mix the Dressing**: In a small bowl or a jar with a lid, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.

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**Step 3: Assemble the Salad**

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4. **Dress the Salad**: Pour the lemon vinaigrette over the salad mixture and toss to combine until all ingredients are well coated with the dressing.

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5. **Add Final Touches**: Gently fold in the diced avocado and crumbled feta cheese. Season with additional salt and pepper if needed.

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**Step 4: Serve**

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6. **Serve and Enjoy**: Serve the salad immediately or chill in the refrigerator for 15-30 minutes to allow the flavors to meld. Enjoy this hearty and zesty salad on its own or as a side dish to your favorite main course.

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