This Hearty Moroccan Lentil Soup is a rich and warming dish that captures the essence of Moroccan cuisine. It's packed with aromatic spices, wholesome lentils, and a medley of vegetables, making it a nutritious and satisfying meal that is perfect for any time of the year. The blend of flavors will transport you straight to the bustling streets of Morocco.
Ingredients:- 1 cup green or brown lentils, rinsed and drained- 2 tablespoons olive oil- 1 large onion, finely chopped- 3 cloves of garlic, minced- 2 carrots, diced- 2 celery stalks, diced- 1 red bell pepper, diced- 1 can (14.5 oz) diced tomatoes- 6 cups vegetable broth- 1 teaspoon ground cumin- 1 teaspoon ground coriander- 1 teaspoon ground turmeric- 1/2 teaspoon ground cinnamon- 1/2 teaspoon ground ginger- 1/2 teaspoon ground paprika- 1/4 teaspoon ground cayenne pepper (optional)- Salt and pepper to taste- 1/4 cup chopped fresh cilantro (optional)- Lemon wedges for serving
Instructions:
1. Prepare the Vegetables:Begin by heating the olive oil in a large pot over medium heat. Add the **onion** and **garlic**, and sautΓ© until they become translucent and fragrant, about 3-4 minutes.
2. Incorporate the Vegetables:Add the **carrots**, **celery**, and **red bell pepper** to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
3. Spice It Up:Add the **ground cumin**, **ground coriander**, **ground turmeric**, **ground cinnamon**, **ground ginger**, **ground paprika**, and cayenne pepper (if using). Stir well to combine and allow the spices to toast for about a minute to release their flavors.
4. Add Lentils and Tomatoes:Stir in the **lentils** and can of **diced tomatoes** (with their juice), ensuring everything is well mixed.
5. Pour in the Broth:Add the **vegetable broth** to the pot, bringing the mixture to a boil. Once boiling, reduce the heat to low and let it **simmer**. Cover the pot and cook for about 30-35 minutes, or until the lentils are tender.
6. Season to Taste:After the lentils are cooked, season the soup with **salt** and **pepper** to taste. Adjust any other spices as needed.
7. Serve:Ladle the soup into bowls and garnish with freshly chopped **cilantro** if desired. Serve with **lemon wedges** on the side for an extra burst of freshness.
Enjoy this Hearty Moroccan Lentil Soup as a wholesome meal on its own or accompanied by crusty bread or a side salad. Bon appΓ©tit!
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