Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Hearty Italian Minestrone Soup with Nutritious Vegetables and Savory Herbs

Minestrone is a classic Italian soup, rich and hearty with a variety of vegetables, beans, and often pasta or rice. It is a versatile and nourishing dish that can be adapted to include seasonal vegetables or whatever you have on hand. The combination of flavors from the vegetables, beans, and herbs makes it a comforting and satisfying meal perfect for any time of the year.

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Ingredients:

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- 2 tbsp olive oil- 1 large onion, chopped- 2 cloves garlic, minced- 2 carrots, diced- 2 celery stalks, diced- 1 zucchini, diced- 1 cup green beans, chopped into 1-inch pieces- 1 cup diced tomatoes (canned or fresh)- 6 cups vegetable broth- 1 can (15 oz) cannellini beans, drained and rinsed- 1 cup small pasta (like ditalini)- 1/2 tsp dried oregano- 1/2 tsp dried basil- 1/4 tsp dried thyme- Salt and pepper to taste- 2 cups fresh spinach or kale, chopped- Grated Parmesan cheese for serving (optional)

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Instructions:

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1. **Heat the olive oil** in a large pot over medium heat. Add the chopped onion and minced garlic, and sautΓ© until the onion is translucent and fragrant, about 5 minutes.

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2. **Add the diced carrots, celery, zucchini, and green beans** to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

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3. **Stir in the diced tomatoes** (with their juices if using canned) and pour in the vegetable broth. Increase the heat to bring the soup to a boil.

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4. Once boiling, **add the cannellini beans, pasta, oregano, basil, and thyme**. **Season with salt and pepper** to taste. Reduce the heat and let the soup simmer for about 10-15 minutes, or until the pasta is cooked and the vegetables are tender.

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5. **Stir in the chopped spinach or kale**, and let it cook for an additional 2-3 minutes, until wilted.

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6. **Taste and adjust seasoning** if necessary.

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7. Serve the minestrone hot, **topped with grated Parmesan cheese** if desired.

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Enjoy your hearty Italian Minestrone Soup, a wholesome and flavorful dish that is perfect for any occasion!

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