French Onion and Jalapeño Frittata - A Spicy Take on a Classic Egg Delight

This French Onion and Jalapeño Frittata combines the sweet complexity of caramelized onions with the spicy kick of jalapeños to create a bold and flavorful egg dish. Perfect for brunch, lunch, or a light dinner, this recipe celebrates the perfect fusion of French and Tex-Mex influences.

**Ingredients:**

- 6 large eggs- 1/4 cup milk or cream- Salt and pepper to taste- 2 tablespoons olive oil- 2 large onions, thinly sliced- 2 jalapeños, chopped (seeds and membranes removed for less heat)- 1 cup shredded Gruyère or cheddar cheese- 2 cloves garlic, minced- Fresh parsley or chives, chopped for garnish

**Instructions:**

1. **Preheat your oven** to 375°F (190°C).

2. **Prepare the egg mixture:** In a bowl, whisk together the eggs, milk or cream, salt, and pepper until smooth and set aside.

3. **Caramelize the onions:** Heat olive oil in an oven-safe skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are golden brown and caramelized (about 15-20 minutes).

4. **Add jalapeños and garlic:** Stir in the chopped jalapeños and minced garlic, cooking for another 2-3 minutes until fragrant and the jalapeños soften slightly.

5. **Combine with eggs:** Evenly distribute the onion and jalapeño mixture in the skillet. Pour the egg mixture over the top, ensuring it spreads evenly. Sprinkle the shredded cheese evenly across the top.

6. **Cook the frittata:** Cook for a few minutes on the stovetop until the edges start to set. Transfer the skillet to the preheated oven.

7. **Bake:** Bake for about 15-20 minutes or until the frittata is fully set and the top is golden brown. To check, insert a knife into the center; if it comes out clean, it’s done.

8. **Garnish and serve:** Remove the skillet from the oven and let it cool for a few minutes. Garnish with chopped parsley or chives before slicing and serving.

This vibrant frittata is sure to impress with its delicious blend of sweet, spicy, and savory flavors, making it a crowd-pleasing dish for any occasion. Enjoy warm, or serve at room temperature.