If youβre looking for a nutritious, light, and satisfying meal, this Fluffy Tofu Rice Bowl with Fresh Vegetables and Savory Sauce is perfect. The combination of soft, fluffy tofu, fresh and colorful vegetables, and a delightful savory sauce makes this dish both delicious and pleasing to the eyes. It's easy to prepare and versatile, as you can adjust the ingredients to your preference.
### Ingredients:
For the bowl:- 1 cup jasmine rice- 1 block of extra firm tofu, drained and pressed- 1 cup chopped carrots- 1 cup diced bell peppers (red, yellow, or green)- 1 cup broccoli florets- 1 cup chopped cucumber- 2 tablespoons vegetable oil
For the sauce:- 3 tablespoons soy sauce- 1 tablespoon rice vinegar- 1 tablespoon sesame oil- 2 tablespoons hoisin sauce- 1 teaspoon grated fresh ginger- 2 garlic cloves, minced- 1 teaspoon honey or maple syrup- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)
### Instructions:
1. Cook the Rice:- Rinse 1 cup of jasmine rice under cold water until the water runs clear.- Cook the rice according to package instructions, ensuring tender and fluffy grains.
2. Prepare the Tofu:- Cut the pressed tofu into bite-sized cubes.- Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat.- Add the tofu cubes and cook until golden and crispy on all sides, about 7-10 minutes. Set aside.
3. Stir Fry the Vegetables:- In the same skillet, add another tablespoon of vegetable oil.- Add 1 cup of chopped carrots, 1 cup of diced bell peppers, and 1 cup of broccoli florets.- Stir fry for about 5 minutes or until the vegetables are tender but still crisp.- Add the cooked tofu to the skillet and mix well.
4. Make the Sauce:- In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, 2 tablespoons of hoisin sauce, 1 teaspoon grated fresh ginger, 2 minced garlic cloves, and 1 teaspoon of honey or maple syrup.- If you desire a thicker sauce, add the cornstarch mixture and whisk until smooth.
5. Combine and Serve:- Pour the sauce over the tofu and vegetable mixture, stirring to coat all ingredients evenly.- Allow the sauce to simmer for 2-3 minutes until slightly thickened.- Divide the cooked rice into bowls.- Top each bowl with the tofu and vegetable mixture.- Garnish with 1 cup of chopped cucumber for a refreshing crunch.
Enjoy your Fluffy Tofu Rice Bowl, a delightful and healthy meal that's sure to satisfy!
Please share by clicking this button!
Visit our site and see all other available articles!