This delightful dish, Exquisite Quinoa Zucchini Boats, combines the superfood benefits of quinoa with the fresh, light taste of zucchini. Stuffed with a mix of vegetables and herbs, these zucchini boats are a healthy yet satisfying meal. Perfect as an appetizer or a light main course, they are sure to impress both family and guests.
Ingredients:- 4 medium zucchinis- 1 cup cooked quinoa- 1 small red bell pepper, diced- 1 small yellow onion, diced- 2 cloves garlic, minced- 1 cup cherry tomatoes, halved- 1/4 cup fresh parsley, chopped- 1/4 cup grated Parmesan cheese- 1 tsp dried oregano- 1/2 tsp salt- 1/4 tsp black pepper- 2 tbsp olive oil- 1/2 cup shredded mozzarella cheese (optional)- Fresh basil leaves for garnish
Instructions:1. **Preheat** the oven to 375Β°F (190Β°C).
2. **Prepare** the zucchinis: Cut each zucchini in half lengthwise. Using a spoon, gently scoop out the center flesh, creating a "boat" shape. Set aside the scooped-out flesh for later use.
3. **Cook** the quinoa according to package instructions, if you haven't already done so.
4. **Heat** the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, and sautΓ© for about 5 minutes until the vegetables start to soften.
5. **Add** the minced garlic and cook for another minute until fragrant. Stir in the reserved zucchini flesh (chopped), cherry tomatoes, dried oregano, salt, and pepper. Cook for an additional 5 minutes.
6. **Remove** the skillet from heat and stir in the cooked quinoa, chopped parsley, and grated Parmesan cheese. Mix until everything is well combined.
7. **Stuff** each zucchini boat with the quinoa and vegetable mixture, pressing gently to pack the filling.
8. **Arrange** the stuffed zucchinis on a baking sheet or in a baking dish. If desired, sprinkle shredded mozzarella cheese on top for a gooey finish.
9. **Bake** in the preheated oven for 20-25 minutes or until the zucchinis are tender and the tops are golden.
10. **Garnish** with fresh basil leaves before serving.
Serve these Exquisite Quinoa Zucchini Boats warm, either on their own or alongside a green salad for a complete meal. Enjoy the harmonious blend of flavors and textures in every bite!
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