Exquisite Flaxseed-Crusted Salmon with Herb-Infused Exotic Vegetables

This sophisticated dish combines the rich flavors of salmon with the nutty texture of flaxseeds and pairs it with a medley of herb-infused exotic vegetables. The flaxseed crust adds a delightful crunch to the tender salmon, while the vegetables bring a colorful and nutritious touch that will tantalize your taste buds.

Ingredients:

For the Flaxseed-Crusted Salmon:- 4 salmon fillets- 1 cup ground flaxseeds- 2 eggs, beaten- Salt and pepper to taste- 2 tablespoons olive oil

For the Herb-Infused Exotic Vegetables:- 1 cup diced zucchini- 1 cup diced bell peppers (red, yellow, and green)- 1/2 cup thinly sliced red onion- 1 cup cherry tomatoes, halved- 2 tablespoons olive oil- 2 cloves garlic, minced- 1 teaspoon dried thyme- 1 teaspoon dried basil- Salt and pepper to taste

Instructions:

1. Prepare the Flaxseed Crust: - Preheat your oven to 375°F (190°C). - Place the ground flaxseeds on a plate. - Season the salmon fillets with salt and pepper. - Dip each salmon fillet into the beaten eggs, ensuring it is fully coated. - Press each salmon fillet into the ground flaxseeds, coating all sides.

2. Cook the Salmon: - Heat olive oil in an oven-safe skillet over medium heat. - Add the flaxseed-crusted salmon fillets to the skillet and cook for about 3-4 minutes on each side until the crust is golden brown. - Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the salmon is cooked through.

3. Prepare the Herb-Infused Exotic Vegetables: - While the salmon is baking, heat olive oil in a large pan over medium-high heat. - Add garlic and cook until fragrant, about 1 minute. - Add the diced zucchini, bell peppers, and red onion to the pan and sauté until they start to soften, about 5-6 minutes. - Stir in the cherry tomatoes, thyme, basil, salt, and pepper. - Cook for an additional 3-4 minutes until the vegetables are tender but still vibrant.

4. Serve: - Plate the herb-infused exotic vegetables as a bed on each plate. - Gently place the flaxseed-crusted salmon fillets on top of the vegetables. - Garnish with a sprinkle of fresh herbs if desired.

Enjoy your delicious Exquisite Flaxseed-Crusted Salmon with Herb-Infused Exotic Vegetables, a dish that’s both healthy and full of flavor!