This refreshing Chicken and Avocado Salad is the perfect blend of flavors and textures, combining succulent grilled chicken, creamy avocado, and crisp greens, all enhanced by a zesty citrus dressing. Whether you're looking for a light lunch or a vibrant dinner option, this dish is sure to satisfy your taste buds while providing a nutritious boost.
Ingredients:- 2 boneless, skinless chicken breasts- 1 ripe avocado, diced- 4 cups mixed greens (romaine, spinach, arugula)- 1 cup cherry tomatoes, halved- 1/2 cucumber, sliced- 1/4 red onion, thinly sliced- 1/4 cup crumbled feta cheese- Salt and pepper, to taste- Olive oil, for grilling
Citrus Dressing:- 2 tablespoons extra virgin olive oil- 1 tablespoon fresh orange juice- 1 tablespoon fresh lemon juice- 1 teaspoon Dijon mustard- 1 teaspoon honey or agave syrup- Salt and pepper, to taste
Instructions:1. **Grill the Chicken:** - Preheat your grill to medium-high heat. - Season the chicken breasts with salt and pepper, and brush with a touch of olive oil. - Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C). - Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
2. **Prepare the Salad:** - In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. - Add the sliced grilled chicken on top of the salad. - Sprinkle with crumbled feta cheese.
3. **Make the Dressing:** - In a small bowl, whisk together the olive oil, orange juice, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
4. **Assemble the Dish:** - Drizzle the citrus dressing over the salad. - Toss gently to combine all the ingredients and ensure they're well coated with the dressing. - Serve immediately and enjoy your Exquisite Chicken and Avocado Salad with Citrus Dressing.
This dish is not only delicious and easy to make, but it also provides a balanced meal with proteins, healthy fats, and a variety of vitamins and minerals. Enjoy!
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