Buffalo Chicken Kale Salad with Avocado Ranch Dressing

This Buffalo Chicken Kale Salad is a vibrant and nutritious dish that combines tender buffalo chicken, fresh kale, and a creamy avocado ranch dressing. The spicy kick of buffalo sauce perfectly complements the cooling, smooth avocado dressing, making it a well-balanced meal packed with protein and healthy fats.

Ingredients:- 2 chicken breasts, boneless and skinless- 1/2 cup buffalo sauce- 4 cups kale, chopped- 1 avocado, ripe- 1/2 cup plain Greek yogurt- 1 clove garlic, minced- 1/4 cup fresh dill, chopped- 1/4 cup fresh parsley, chopped- Juice of 1 lemon- Salt and pepper, to taste- 1/2 cup cherry tomatoes, halved- 1/4 cup red onion, thinly sliced- Olive oil, for cooking

Instructions:1. **Prepare the Chicken:** - Preheat your oven to 375°F (190°C). - Season the chicken breasts with salt and pepper. - In a skillet, heat a small amount of olive oil over medium-high heat. Add the chicken breasts and sear on each side until golden brown, about 2-3 minutes per side. - Transfer the chicken to an oven-safe dish and coat with buffalo sauce. - Bake in the preheated oven for 20-25 minutes, until fully cooked and no longer pink in the center. - Remove from the oven and let cool slightly before slicing into thin strips.

2. **Prepare the Kale:** - While the chicken is baking, place the chopped kale in a large bowl. Drizzle with a small amount of olive oil and a pinch of salt. - Massage the kale with your hands for a few minutes until it becomes tender and slightly wilted.

3. **Make the Avocado Ranch Dressing:** - In a blender or food processor, combine the avocado, Greek yogurt, garlic, dill, parsley, lemon juice, salt, and pepper. - Blend until smooth and creamy. If the dressing is too thick, add a little water a tablespoon at a time until the desired consistency is reached.

4. **Assemble the Salad:** - Add the cherry tomatoes and red onion to the bowl of kale. - Top with the sliced buffalo chicken. - Drizzle the avocado ranch dressing over the top and toss the salad until everything is well combined.

5. **Serve:** - Divide the salad into bowls or plates. - Enjoy immediately or refrigerate for later.

Tips:- Feel free to add other veggies like cucumber, bell peppers, or carrots for extra crunch and flavor.- For a vegetarian version, substitute the chicken with buffalo cauliflower or tofu.

This Buffalo Chicken Kale Salad with Avocado Ranch Dressing is perfect for a healthy lunch or dinner. The bold flavors and satisfying ingredients make it a go-to meal that's both delicious and nutritious.