Resilience

Resilience is the ability to recover from difficulties, adapt to change, and bounce back from setbacks or adversity. It encompasses mental and emotional strength, enabling individuals, communities, or systems to withstand stress and hardship while maintaining or regaining functionality. Resilience involves not only coping with challenges but also learning and growing from them, ultimately leading to personal growth or improved circumstances. It can apply to various contexts, including psychological resilience in individuals, ecological resilience in environmental systems, and organizational resilience in businesses. Overall, resilience reflects a proactive approach to facing life’s challenges and emerging stronger.