Health & Wellness

Health & Wellness refers to the holistic approach to maintaining and improving an individual’s physical, mental, and emotional well-being. It encompasses various aspects of life, including nutrition, exercise, mental health, stress management, and lifestyle choices. The goal of health and wellness is to achieve a balanced state where a person can thrive and lead a fulfilling life. It involves proactive measures to prevent illness, enhance quality of life, and promote overall wellness through informed decisions and practices. This term often includes concepts related to healthy habits, preventive healthcare, and a mindful approach to living.