Mariusz Lewandowski
Zimbabwean Muriwo Unedovi: A Traditional Dish of Greens and Peanut Butter
Muriwo Unedovi is a beloved traditional dish from Zimbabwe that showcases the natural flavors of leafy greens combined with the rich creaminess of peanut butter. This wholesome dish is a staple in many Zimbabwean households and is often enjoyed with sadza (a type of maize porridge) or rice. The marriage of savory greens with the nutty, slightly sweet peanut butter makes it both nutritious and delicious.
Ingredients:
– 1 large bunch of collard greens or kale, washed and chopped
– 1 medium onion, finely chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 1 cup natural peanut butter
– 1 cup water (or more if needed)
– Salt to taste
– Pepper to taste
Instructions:
1. Preparation:
– Start by washing the greens thoroughly to remove any dirt or grit. Chop the greens into bite-sized pieces.
– Finely chop the onion and tomatoes.
2. Cooking the Greens:
– In a large pot, heat the vegetable oil over medium heat.
– Add the chopped onion and sauté until it becomes translucent.
– Add the chopped tomatoes and cook until they have softened, stirring occasionally.
3. Adding the Greens:
– Add the chopped greens to the pot. Stir well to combine with the onion and tomato mixture.
– Cover the pot and let the greens cook for about 5-10 minutes, stirring occasionally, until they begin to wilt.
4. Preparing the Peanut Butter Sauce:
– In a separate bowl, mix the peanut butter with the water until it forms a smooth, creamy consistency. Adjust the amount of water depending on how thick or thin you prefer the sauce.
5. Combining and Simmering:
– Pour the peanut butter mixture over the cooked greens.
– Stir everything together thoroughly to ensure the greens are well-coated with the peanut butter sauce.
– Season with salt and pepper to taste.
– Lower the heat and let the mixture simmer for another 10-15 minutes, stirring occasionally, to allow the flavors to meld together.
6. Serving:
– Serve the Muriwo Unedovi hot alongside sadza, rice, or any other preferred accompaniment.
– Enjoy this hearty and nutritious dish!
This comforting and flavorful dish is not only easy to prepare but also offers a taste of Zimbabwean culinary tradition. Enjoy!
