Western Sweet Potato Hash with Poached Eggs

2024-06-21
Western Sweet Potato Hash with Poached Eggs

Western Sweet Potato Hash with Poached Eggs

This Western Sweet Potato Hash with Poached Eggs is a hearty and flavorful breakfast or brunch option that combines the natural sweetness of sweet potatoes with savory bell peppers, onions, and perfectly poached eggs. It’s a nutritious dish that will keep you satisfied and energized for the day ahead.

Ingredients

For the Hash:
– 2 large sweet potatoes, peeled and cubed
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 yellow bell pepper, diced
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup fresh parsley, chopped

For the Poached Eggs:
– 4 large eggs
– 1 tablespoon white vinegar

Instructions

1. Prepare the Hash:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sweet potatoes, bell peppers, and onion. Add the olive oil, smoked paprika, cumin, salt, and pepper. Toss to coat evenly.
3. Spread the sweet potato mixture on a large baking sheet in a single layer.
4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly crispy.

2. Poach the Eggs:
1. While the hash is roasting, fill a medium-sized pot with about 3 inches of water and bring it to a gentle simmer.
2. Add the white vinegar to the simmering water.
3. Crack each egg into a small bowl or cup and gently slide the eggs into the simmering water one at a time.
4. Poach the eggs for about 3-4 minutes for a runny yolk or 5-7 minutes for a firmer yolk.
5. Use a slotted spoon to carefully remove the eggs from the pot and place them on a paper towel to drain.

3. Combine and Serve:
1. Remove the roasted sweet potato hash from the oven.
2. Divide the hash among four plates and top each with a poached egg.
3. Garnish with fresh parsley and additional salt and pepper, if desired.

Serve immediately and enjoy your Western Sweet Potato Hash with Poached Eggs for a delicious and satisfying meal!

Fitlandia Kitchen Hacks - Poached Eggs & Sweet Potato Hash

Joe Roshkovsky

Joe Roshkovsky is a seasoned author and thought leader in the realms of new technologies and fintech. He holds a Bachelor’s degree in Economics from the prestigious University of Michigan, where he graduated with honors. With over a decade of experience in the tech sector, Joe began his career at Nexon Innovations, a leading firm in financial technology solutions. There, he honed his expertise in digital finance, data analytics, and product development. Joe's insightful writing reflects his dedication to exploring the intersection of finance and technology, offering readers valuable insights into the rapidly evolving landscape. His work has been featured in numerous industry publications, establishing him as a trusted voice in fintech discourse. When he's not writing, Joe enjoys mentoring aspiring professionals in the tech field and contributing to discussions on ethical technology use.

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