Walnut Quinoa Vibrant Veggie Salad

Walnut Quinoa Vibrant Veggie Salad

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The Walnut Quinoa Vibrant Veggie Salad is a nutrient-dense dish that combines the earthy flavors of quinoa and walnuts with a medley of crisp, colorful vegetables. It’s perfect as a light main course or a hearty side dish. The addition of a tangy lemon vinaigrette ties all the ingredients together, creating a refreshing and wholesome meal.

Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 cup walnut halves, toasted
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 small red onion, finely diced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup crumbled feta cheese (optional)

For the Lemon Vinaigrette:
– 1/4 cup extra virgin olive oil
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste

Instructions:

1. Cook the quinoa: Rinse quinoa thoroughly under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork and let it cool.

2. Toast the walnuts: While the quinoa is cooking, toast the walnut halves in a dry skillet over medium heat, stirring frequently, until fragrant and golden brown, about 5-7 minutes. Remove from heat and let cool.

3. Prepare the vegetables: In a large bowl, combine the diced red and yellow bell peppers, cherry tomatoes, cucumber, red onion, parsley, and mint.

4. Make the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, and a pinch of salt and pepper.

5. Assemble the salad: Add the cooked and cooled quinoa and toasted walnuts to the bowl with the vegetables. Pour the lemon vinaigrette over the top and toss everything together until well combined. If using, sprinkle the crumbled feta cheese on top.

6. Serve: You can serve the salad immediately or let it chill in the refrigerator for an hour to let the flavors meld together. Enjoy your Walnut Quinoa Vibrant Veggie Salad!

This vibrant and healthy salad is not only delicious but also packed with protein, fiber, and a variety of vitamins and minerals, making it a great addition to any meal.
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