Vegetarian Whole Wheat and Herb-Crusted Walnut Tart

Vegetarian Whole Wheat and Herb-Crusted Walnut Tart

This delightful dish brings together a medley of rich flavors and textures, featuring a crunchy whole wheat and herb crust, a savory walnut filling, and a burst of fresh vegetables. It is perfect for a healthy dinner or as a show-stopping centerpiece for a vegetarian feast.

Ingredients:
– For the crust:
– 1 1/2 cups whole wheat flour
– 1/2 cup cold unsalted butter, cut into small cubes
– 1 tablespoon dried mixed herbs (such as thyme, rosemary, and parsley)
– 1/4 teaspoon salt
– 4-5 tablespoons ice water

– For the filling:
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup chopped walnuts
– 2 cups mixed vegetables (such as bell peppers, zucchini, and tomatoes), diced
– 1/2 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 2 large eggs, lightly beaten
– Salt and pepper to taste
– Fresh herbs for garnish (such as parsley or basil)

Instructions:
1. Prepare the crust:
– In a large bowl, combine the whole wheat flour, dried mixed herbs, and salt.
– Add the cold butter cubes and, using a pastry cutter or your fingers, blend until the mixture resembles coarse crumbs.
– Gradually add the ice water, one tablespoon at a time, mixing until the dough comes together.
– Form the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

2. Preheat the oven to 375°F (190°C).

3. Roll out the dough:
– On a lightly floured surface, roll out the chilled dough to fit a 9-inch tart pan.
– Carefully transfer the dough to the pan, pressing it into the bottom and up the sides. Trim any excess dough.

4. Blind bake the crust:
– Line the crust with parchment paper and fill with pie weights or dried beans.
– Bake for 15 minutes, then remove the parchment paper and weights, and bake for an additional 5-7 minutes until the crust is lightly golden. Set aside.

5. Prepare the filling:
– In a large skillet, heat the olive oil over medium heat.
– Add the chopped onion and cook until translucent, about 5 minutes.
– Add the garlic and cook for another minute.
– Stir in the chopped walnuts and mixed vegetables, cooking until the vegetables are tender, about 5-7 minutes.
– In a large bowl, combine the cooked vegetable mixture with ricotta cheese, Parmesan cheese, and beaten eggs. Season with salt and pepper to taste.

6. Assemble the tart:
– Pour the filling into the pre-baked crust, spreading it evenly.
– Bake in the oven for 25-30 minutes, or until the filling is set and the top is golden brown.

7. Garnish and serve:
– Allow the tart to cool slightly before garnishing with fresh herbs.
– Serve warm or at room temperature.

Enjoy your Vegetarian Whole Wheat and Herb-Crusted Walnut Tart as a flavorful and wholesome dish!