Mariusz Lewandowski
Traditional Lentil Soup: A Hearty and Wholesome Meal for Any Season
Lentil soup is a nutritious, flavorful, and filling dish that has been cherished across various cultures for centuries. Packed with protein, fiber, and a rich blend of vegetables and spices, this soup is both satisfying and invigorating, making it a perfect meal option at any time of the year.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 large onion, finely chopped
– 2 carrots, peeled and diced
– 2 celery stalks, finely chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon smoked paprika
– 1 bay leaf
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth (or chicken broth)
– 2 cups water
– Salt and pepper to taste
– 2 cups fresh spinach leaves, chopped
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Stir well and cook for another 1-2 minutes or until the spices are fragrant.
3. Pour in the lentils, diced tomatoes (with their juice), vegetable broth, water, and bay leaf. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 30-40 minutes, or until the lentils are tender.
5. Remove and discard the bay leaf. Season the soup with salt and pepper to taste.
6. Stir in the chopped spinach and let the soup simmer for a few more minutes, until the spinach is wilted.
7. Add the lemon juice and give the soup a final stir.
8. Ladle the soup into bowls, garnish with fresh chopped parsley, and serve hot.
This Traditional Lentil Soup is not only easy to prepare but also a budget-friendly and healthful option for weeknight dinners or meal prepping for the week. The combination of aromatic spices and the earthy flavor of lentils is sure to warm your heart and nourish your body. Enjoy!
