Seweryn Dominsky
Thai Green Curry with Tofu and Vegetables: A Flavorful and Nutritious Delight
Thai Green Curry with Tofu and Vegetables is a vibrant, aromatic, and spicy dish that perfectly balances the richness of coconut milk with the fresh flavors of green curry paste, herbs, and vegetables. This dish is both satisfying and healthy, making it a favorite for those who enjoy Asian cuisine. With tofu as the protein base, it’s also an excellent option for vegetarians and vegans.
Ingredients:
– 1 tablespoon vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 2 tablespoons Thai green curry paste
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 red bell pepper, thinly sliced
– 1 zucchini, thinly sliced
– 1 cup snap peas
– 1 cup broccoli florets
– 1 block firm tofu, drained and cubed
– 1/4 cup fresh basil leaves
– 1/4 cup fresh cilantro leaves, chopped
– 1 tablespoon lime juice
– Cooked jasmine rice (for serving)
Instructions:
1. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium heat.
2. Sauté Aromatics: Add the sliced onion and cook until softened, about 3-4 minutes. Then, add the minced garlic and ginger, stirring for another minute until fragrant.
3. Add Curry Paste:</b: Stir in the Thai green curry paste and cook for 1-2 minutes, allowing the flavors to combine.
4. Combine Liquids:</b: Pour in the coconut milk and vegetable broth, stirring well to mix. Bring the mixture to a simmer.
5. Season:</b: Add the soy sauce and brown sugar, stirring until dissolved.
6. Add Vegetables and Tofu:</b: Add the red bell pepper, zucchini, snap peas, and broccoli to the pan. Simmer for 6-8 minutes until the vegetables are tender but still crisp. Add the cubed tofu and gently stir to coat with the curry sauce.
7. Finish with Herbs:</b: Turn off the heat, then stir in the fresh basil leaves, chopped cilantro, and lime juice.
8. Serve:</b: Serve the Thai Green Curry over cooked jasmine rice. Enjoy your delicious and healthy meal!
This Thai Green Curry with Tofu and Vegetables is a tantalizing dish that will transport your taste buds to the bustling streets of Thailand. Feel free to adjust the level of spiciness and customize the vegetables to suit your preference.
