Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

2024-07-23
Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

Succulent Grilled Southwest Chicken Salad with Tangy Lime Dressing

This Southwest Chicken Salad is a delightful mix of flavors and textures, blending marinated, grilled chicken with crisp vegetables and a tangy lime dressing. It’s perfect for a light lunch or a hearty dinner, offering a satisfying and healthy meal that’s rich in protein and packed with vibrant flavors.

Ingredients:

For the Grilled Southwest Chicken ###
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper, to taste

For the Salad ###
– 4 cups mixed salad greens (such as romaine, spinach, and arugula)
– 1 cup cherry tomatoes, halved
– 1 cup canned black beans, rinsed and drained
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 avocado, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup shredded cheddar cheese (optional)
– Fresh cilantro, chopped (for garnish)

For the Tangy Lime Dressing ###
– 1/4 cup olive oil
– 3 tablespoons lime juice
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper, to taste

Instructions:

1. Marinate the Chicken: In a small bowl, whisk together the olive oil, lime juice, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Place the chicken breasts into a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours.

2. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F). Let the chicken rest for a few minutes before slicing it into thin strips.

3. Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.

4. Assemble the Salad: In a large salad bowl, combine the mixed salad greens, cherry tomatoes, black beans, corn kernels, avocado, and red onion.

5. Add Chicken and Dressing: Top the salad with the sliced grilled chicken and drizzle with the tangy lime dressing. Toss gently to combine.

6. Garnish and Serve: Sprinkle with shredded cheddar cheese (if using) and fresh cilantro. Serve immediately.

Enjoy this refreshing and flavorful Southwest Chicken Salad, perfect for any occasion!

What's For Dinner? - Lime Chicken with Corn and Zucchini Salad

Joe Roshkovsky

Joe Roshkovsky is a seasoned author and thought leader in the realms of new technologies and fintech. He holds a Bachelor’s degree in Economics from the prestigious University of Michigan, where he graduated with honors. With over a decade of experience in the tech sector, Joe began his career at Nexon Innovations, a leading firm in financial technology solutions. There, he honed his expertise in digital finance, data analytics, and product development. Joe's insightful writing reflects his dedication to exploring the intersection of finance and technology, offering readers valuable insights into the rapidly evolving landscape. His work has been featured in numerous industry publications, establishing him as a trusted voice in fintech discourse. When he's not writing, Joe enjoys mentoring aspiring professionals in the tech field and contributing to discussions on ethical technology use.

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