Stuffed Bell Peppers with Savory Turkey Filling
Stuffed Bell Peppers with Savory Turkey Filling is a wholesome and flavorful dish that brings together the vibrant colors and sweet taste of bell peppers with a hearty and delicious turkey stuffing. This dish is not only satisfying but also nutritious, making it perfect for a family dinner or a casual gathering with friends.
Ingredients:
– 4 large bell peppers (any color)
– 1 pound ground turkey
– 1 cup cooked quinoa or rice
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes, drained
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 cup black beans, rinsed and drained
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 1/2 cups shredded cheddar or Monterey Jack cheese
– 2 tablespoons olive oil
– Fresh cilantro or parsley for garnish (optional)
Instructions:
1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the bell peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Rinse and drain.
3. Cook the turkey mixture: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the ground turkey: Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through, about 6-8 minutes.
5. Combine the ingredients: Stir in the diced tomatoes, cooked quinoa or rice, corn kernels, black beans, cumin, chili powder, and paprika. Season with salt and pepper to taste. Cook for another 2-3 minutes until everything is well combined and heated through.
6. Stuff the peppers: Spoon the turkey mixture evenly into each prepared bell pepper. Place the stuffed peppers upright in a baking dish.
7. Bake the peppers: Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil, sprinkle with shredded cheese, and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
8. Garnish and serve: Remove the stuffed peppers from the oven and let them cool slightly. Garnish with freshly chopped cilantro or parsley, if desired, and serve warm.
Enjoy your Stuffed Bell Peppers with Savory Turkey Filling as a delectable and heartwarming meal!
The source of the article is from the blog krama.net