Spicy Jeera-Zucchini Stir-Fry: A Flavorful Indian-Inspired Vegetable Delight

2024-07-18
Spicy Jeera-Zucchini Stir-Fry: A Flavorful Indian-Inspired Vegetable Delight

Spicy Jeera-Zucchini Stir-Fry: A Flavorful Indian-Inspired Vegetable Delight

This is a delicious and simple dish that combines the earthy flavors of cumin (jeera) with the mild, slightly sweet taste of zucchini. It’s a quick, healthy, and flavorful stir-fry that can be served as a side dish or a main course when paired with rice or flatbreads.

Ingredients:

2 medium zucchinis, sliced into thin rounds
1 onion, thinly sliced
2-3 green chilies, slit lengthwise
1 tablespoon cumin seeds (jeera)
1 teaspoon turmeric powder
1 teaspoon red chili powder
Salt to taste
2 tablespoons vegetable oil
Fresh cilantro, chopped (for garnish)
Lemon juice (optional, for garnish)

Instructions:

1. Prepare the Ingredients:
– Wash and slice the zucchinis into thin rounds.
– Thinly slice the onion and slit the green chilies.

2. Heat the Oil:
– In a large skillet or wok, heat the vegetable oil over medium heat.

3. Add the Cumin Seeds:
– Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until they become aromatic and slightly darker.

4. Sauté the Onion and Chilies:
– Add the sliced onion and slit green chilies to the skillet. Sauté until the onion becomes translucent and starts to turn golden brown.

5. Add the Zucchini:
– Add the sliced zucchini to the skillet and stir well to coat the slices with the spiced oil.

6. Season the Vegetables:
– Sprinkle the turmeric powder, red chili powder, and salt over the zucchini. Stir well to ensure even coating.

7. Cook Until Tender:
– Cook the zucchini over medium heat, stirring occasionally, until the slices are tender but still retain a slight crunch. This should take about 8-10 minutes.

8. Garnish and Serve:
– Once the zucchini is cooked to your desired level of tenderness, remove the skillet from heat. Garnish with chopped fresh cilantro and a squeeze of lemon juice if desired.

Serving Suggestions:

This Spicy Jeera-Zucchini Stir-Fry pairs wonderfully with steamed rice, Indian breads like roti or naan, or even as a topping for quinoa or salads. It can be enjoyed hot or at room temperature, making it a versatile addition to any meal. Enjoy the burst of flavors in every bite!

Don't Miss

Chicken Tikka Masala: Exquisite Explosion of Indian Flavors

Chicken Tikka Masala: Exquisite Explosion of Indian Flavors

Chicken Tikka Masala: Exquisite Explosion of Indian Flavors Chicken Tikka
Elegant Quinoa and Feta Stuffed Bell Peppers

Elegant Quinoa and Feta Stuffed Bell Peppers

Elegant Quinoa and Feta Stuffed Bell Peppers This delightful dish