Spicy Jamaican Jerk Chicken with Grilled Vegetables
This Jamaican Jerk Chicken dish is a fiery and flavorful entrée that combines the robust spices of traditional jerk seasoning with succulent chicken and char-grilled vegetables. Perfect for a summer barbecue or a festive dinner, this dish brings the essence of the Caribbean right to your table.
Ingredients:
For the Jerk Chicken:
– 4 boneless, skinless chicken breasts
– 2 tablespoons allspice
– 1 tablespoon ground black pepper
– 1 tablespoon dried thyme
– 1 tablespoon ground cinnamon
– 1 tablespoon ground nutmeg
– 1 tablespoon ground cloves
– 2 teaspoons cayenne pepper
– 1 teaspoon salt
– 4 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1/2 cup soy sauce
– 1/2 cup white vinegar
– 1/4 cup orange juice
– 1/4 cup olive oil
– 3 green onions, chopped
– 1 habanero pepper, minced (optional for extra spiciness)
For the Grilled Vegetables:
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced into rounds
– 1 zucchini, sliced lengthwise
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Prepare the Jerk Marinade:
In a large bowl, combine all the spices (allspice, black pepper, thyme, cinnamon, nutmeg, cloves, cayenne pepper, and salt). Add the minced garlic, grated ginger, soy sauce, white vinegar, orange juice, olive oil, green onions, and minced habanero pepper if using. Mix well to form a thick marinade.
2. Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight.
3. Grill the Chicken:
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred and cooked through.
4. Prepare the Grilled Vegetables:
While the chicken is grilling, toss the sliced bell peppers, red onion, and zucchini with olive oil, salt, and pepper in a large bowl. Place the vegetables on the grill and cook for 4-5 minutes per side until they are tender and have nice grill marks.
5. Serve:
Arrange the grilled chicken and vegetables on a platter. Garnish with chopped green onions or fresh cilantro if desired. Serve immediately.
Enjoy this vibrant and spicy Jamaican Jerk Chicken with Grilled Vegetables as a delightful and hearty meal, perfect for any occasion!
The source of the article is from the blog lisboatv.pt