John Washington
Sizzling Lemon Zest Tilapia with Garlic-Cilantro Rice
This delightful dish features tender, pan-seared tilapia fillets accentuated by a fresh lemon zest and served alongside aromatic garlic-cilantro rice. It’s a perfect weeknight meal that balances flavor and simplicity, bringing a zingy and savory note to your dinner table.
Ingredients:
For the Tilapia:
– 4 tilapia fillets
– 2 tablespoons olive oil
– 1 lemon (zested and juiced)
– 2 cloves garlic (minced)
– Salt and pepper to taste
– Fresh parsley (for garnish)
For the Garlic-Cilantro Rice:
– 1 cup basmati rice
– 2 cups chicken broth
– 2 tablespoons butter
– 3 cloves garlic (minced)
– 1/4 cup fresh cilantro (chopped)
– Salt to taste
Instructions:
1. Prepare the Garlic-Cilantro Rice:
1. Rinse the basmati rice under cold water until the water runs clear.
2. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the rinsed rice to the saucepan and stir to coat the rice in the butter and garlic. Cook for 2-3 minutes.
4. Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
5. Remove from heat and let the rice sit, covered, for 5 minutes. Fluff with a fork and stir in the chopped cilantro and salt to taste.
2. Cook the Tilapia:
1. Pat the tilapia fillets dry with paper towels and season both sides with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the minced garlic and sauté for about 1 minute, until fragrant.
4. Place the tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
5. Sprinkle the lemon zest over the cooked fillets and drizzle with fresh lemon juice.
3. Serve:
1. Serve the tilapia fillets over a bed of garlic-cilantro rice.
2. Garnish with fresh parsley and additional lemon wedges if desired.
3. Enjoy your Sizzling Lemon Zest Tilapia with Garlic-Cilantro Rice hot and savor the burst of flavors!
This dish is sure to delight your taste buds with its fresh and zesty flavors, making it a standout meal for any occasion.
