Karol Smith
Savory Lemon-Flavored Fish Fillets with Herbed Rice
This dish brings a delightful medley of fresh, zesty lemon flavor and delicate, flaky fish. Paired with aromatic herbed rice, it’s a perfect harmony of tastes and textures that can elevate any meal to a gourmet experience. The lightness of the fish coupled with the freshness of herbs and the tang of lemon makes it a nutritious and flavorful choice.
Ingredients:
– For the Fish Fillets:
– 4 white fish fillets (such as cod, tilapia, or halibut)
– 2 lemons (juice and zest)
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– For the Herbed Rice:
– 1 cup basmati rice
– 2 cups chicken or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– Salt and pepper, to taste
– Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Prepare the Fish Fillets:
– In a shallow dish, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Mix well.
– Place the fish fillets in the dish, turning them to coat evenly with the marinade. Cover and refrigerate for at least 30 minutes.
2. Cook the Herbed Rice:
– Rinse the basmati rice under cold water until the water runs clear. Drain well.
– In a medium saucepan, heat the olive oil over medium heat.
– Add the finely chopped onion and garlic, and sauté until the onion is translucent (about 3 minutes).
– Stir in the rinsed rice, dried thyme, and dried basil. Cook for another 2 minutes, stirring frequently.
– Add the broth, salt, and pepper. Bring to a boil.
– Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the rice is tender and the liquid is absorbed.
– Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork. Garnish with fresh cilantro or parsley.
3. Cook the Fish Fillets:
– Preheat your oven to 400°F (200°C).
– Place the marinated fish fillets on a baking sheet lined with parchment paper or lightly greased.
– Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve:
– Plate the herbed rice and place the baked fish fillets on top.
– Garnish with additional lemon zest and freshly chopped parsley.
– Serve immediately, enjoying the fresh and savory flavors.
This Savory Lemon-Flavored Fish Fillets with Herbed Rice is a balanced and elegant dish perfect for any occasion, from a simple weeknight dinner to a special gathering. Enjoy!
