Quixote’s Exquisite Quinoa Salad: A Symphony of Flavors for the Healthy Gourmet
Elevate your culinary experience with Quixote’s Exquisite Quinoa Salad, a delightful, nutrient-packed dish that beautifully blends fresh vegetables, fragrant herbs, and tender quinoa. This dish is not only visually appealing with its vibrant colors but also offers a harmonious balance of textures and flavors, perfect for a light lunch or a delightful side dish.
### Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup diced cucumber
– 1 cup cherry tomatoes, halved
– 1/2 cup diced red bell pepper
– 1/4 cup finely chopped red onion
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons extra-virgin olive oil
– 1 tablespoon lemon juice
– 1 tablespoon red wine vinegar
– 1 clove garlic, minced
– Salt and pepper to taste
### Instructions:
Step 1: Cook the Quinoa
1. In a medium saucepan, bring the water to a boil.
2. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
3. Remove from heat and let it sit, covered, for 5 minutes.
4. Fluff the quinoa with a fork and let it cool completely.
Step 2: Prepare the Vegetables
1. While the quinoa is cooling, prepare the cucumber, cherry tomatoes, red bell pepper, and red onion by dicing them into small, even pieces.
2. Finely chop the fresh parsley.
Step 3: Make the Dressing
1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper.
Step 4: Assemble the Salad
1. In a large mixing bowl, combine the cooked and cooled quinoa with the diced vegetables and chopped parsley.
2. Pour the dressing over the quinoa and vegetables. Toss gently to ensure everything is evenly coated.
3. If using, sprinkle the crumbled feta cheese on top.
Step 5: Adjust Seasoning and Serve
1. Taste the salad and adjust the seasoning with additional salt and pepper if needed.
2. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.
Enjoy your Quixote’s Exquisite Quinoa Salad as a refreshing and healthy meal option!
The source of the article is from the blog j6simracing.com.br