Joe Roshkovsky
Quinoa Salad with Grilled Chicken and Goat Cheese Crumbles
This refreshing Quinoa Salad features a delightful combination of grilled chicken strips, creamy goat cheese crumbles, and nutrient-dense quinoa. Enhanced with a medley of fresh vegetables and a zesty lemon vinaigrette, this dish is both satisfying and wholesome.
Ingredients:
– 1 cup quinoa
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup crumbled goat cheese
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh mint, chopped
– 1 lemon, juiced
– 3 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil, add the quinoa, reduce to a simmer, and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside to cool.
2. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and no longer pink inside. Allow the chicken to rest, then slice into thin strips.
3. Mix the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, and mint. Stir in the cooled quinoa.
4. Make the Dressing: In a small bowl, whisk together the lemon juice, 3 tablespoons of olive oil, honey, salt, and pepper until well combined.
5. Assemble the Salad: Add the grilled chicken slices and goat cheese crumbles to the quinoa and vegetable mixture. Drizzle the lemon vinaigrette over the top and toss gently to combine.
6. Serve: Transfer the salad to a serving dish and garnish with additional fresh herbs if desired. Enjoy this vibrant and protein-packed meal as a main course or a hearty side dish. Bon appétit!
This Quinoa Salad with Grilled Chicken and Goat Cheese Crumbles is perfect for a nutritious lunch or dinner. The balance of proteins, fresh vegetables, and tangy dressing makes it a flavorful and healthy option.
