Quinoa Pudding with Fig Compote – A Nutritious Dessert

2024-06-20
Quinoa Pudding with Fig Compote – A Nutritious Dessert

Quinoa Pudding with Fig Compote – A Nutritious Dessert

This exotic Quinoa Pudding with Fig Compote blends the nutritional benefits of quinoa with the natural sweetness of dried figs, creating a delightful dessert that’s both delicious and healthy. Perfect for special occasions or just a wholesome treat, this dish offers a burst of flavors and textures in every spoonful.

Ingredients:
For Quinoa Pudding:
– 1 cup quinoa, rinsed
– 2 cups milk (or almond milk for a dairy-free option)
– 1/2 cup coconut milk
– 1/4 cup honey or maple syrup
– 1 tsp vanilla extract
– 1/2 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– Pinch of salt

For Fig Compote:
– 10 dried figs, stems removed and chopped
– 1/4 cup fresh orange juice
– 1/4 cup water
– 1 tbsp honey or maple syrup
– 1/2 tsp ground cinnamon
– 1 tsp lemon zest

Instructions:

Quinoa Pudding:
1. In a medium saucepan, combine the quinoa and milk. Bring to a boil over medium-high heat.
2. Once boiling, reduce the heat to low and let it simmer, uncovered, for about 15 minutes or until the quinoa is tender and most of the liquid is absorbed.
3. Stir in the coconut milk, honey or maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Cook for an additional 5-7 minutes until the mixture thickens to a pudding-like consistency.
4. Remove from heat and let it cool slightly. You can serve the pudding warm or chilled, based on your preference.

Fig Compote:
1. In a small saucepan, combine the chopped figs, fresh orange juice, water, honey or maple syrup, and ground cinnamon. Bring to a boil over medium heat.
2. Lower the heat and simmer for about 10 minutes, stirring occasionally, until the figs break down and the mixture thickens.
3. Stir in the lemon zest and cook for another 2 minutes.
4. Remove from heat and let it cool. The compote will continue to thicken as it cools.

To Serve:
1. Serve the quinoa pudding in dessert bowls or glasses.
2. Top each serving with a generous spoonful of fig compote.
3. Garnish with a sprinkle of cinnamon or a few orange zest strips, if desired.
4. Enjoy your Quinoa Pudding with Fig Compote as a heartwarming, nutritious dessert!

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