Quinoa & Kale Greek Yogurt Salad with Tangy Lemon Vinaigrette
This vibrant and nutritious salad combines the protein power of quinoa with the fresh, leafy goodness of kale. Creamy Greek yogurt adds a delicious richness, while a tangy lemon vinaigrette ties all the flavors together. Perfect as a light lunch or a healthy dinner option, this dish is as satisfying as it is wholesome.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 bunch kale, stems removed and leaves chopped
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup sliced almonds, toasted
– 1/2 cup Greek yogurt
– 2 tablespoons olive oil
– 1 lemon, juiced
– 1 garlic clove, minced
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes, or until the water is absorbed. Fluff with a fork and set aside to cool.
2. Prepare the Kale: While the quinoa is cooking, remove the stems from the kale and chop the leaves into bite-sized pieces. Massage the kale with a pinch of salt to soften it, then let it sit for a few minutes.
3. Make the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper. Adjust seasoning to taste.
4. Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, kale, cherry tomatoes, cucumber, red onion, feta cheese, and toasted almonds. Toss gently to mix.
5. Add Greek Yogurt: Fold in 1/2 cup of Greek yogurt to the salad, ensuring all the ingredients are well-coated.
6. Dress the Salad: Drizzle the lemon vinaigrette over the salad and toss everything together to evenly distribute the dressing.
7. Serve: Serve the salad immediately or refrigerate for up to two hours to allow flavors to meld. Enjoy this healthy, refreshing, and filling dish any time of the day!
Optional Additions: For added protein, feel free to add grilled chicken, shrimp, or chickpeas.
Enjoy your Quinoa & Kale Greek Yogurt Salad with Tangy Lemon Vinaigrette!
The source of the article is from the blog j6simracing.com.br