Quinoa Kale and Squash Delight: A Nutritious and Flavorful Combination
This wholesome recipe brings together the earthy flavors of quinoa, the tender bite of kale, and the sweet, nutty taste of roasted squash. It’s a perfect balance of nutrients and vibrant flavors, making it an ideal meal for a healthy lunch or a satisfying dinner.
### Ingredients:
### For the Quinoa Salad:
– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth
– 2 cups kale, chopped
– 2 cups butternut squash, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
### For the Dressing:
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon maple syrup or honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
**Instructions:**
**1. Cook the Quinoa:**
– In a medium-sized pot, bring the quinoa and water (or vegetable broth) to a boil.
– Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until all the liquid is absorbed.
– Once done, fluff the quinoa with a fork and set it aside to cool.
**2. Roast the Butternut Squash:**
– Preheat your oven to 400°F (200°C).
– Place the diced butternut squash on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.
– Season with salt and pepper.
– Roast in the oven for 20-25 minutes or until the squash is tender and slightly caramelized, turning halfway through.
**3. Sauté the Kale:**
– While the squash is roasting, heat a small amount of olive oil in a skillet over medium heat.
– Add the chopped kale and sauté for about 5 minutes or until it becomes wilted and tender. Season with a pinch of salt and pepper.
**4. Prepare the Dressing:**
– In a small bowl, whisk together the olive oil, lemon juice, maple syrup or honey, Dijon mustard, salt, and pepper until well combined.
**5. Assemble the Salad:**
– In a large bowl, combine the cooked quinoa, roasted butternut squash, and sautéed kale.
– Pour the dressing over the salad and gently toss to combine, ensuring everything is well coated.
**6. Serve:**
– Serve the Quinoa, Kale, and Squash Delight either warm or chilled, as you prefer.
– Garnish with additional toppings such as toasted nuts, seeds, or dried cranberries for added texture and flavor.
Enjoy this nutritious and delicious dish that’s perfect for any occasion!
The source of the article is from the blog karacasanime.com.ve