Mariusz Lewandowski
Quinoa Kale and Squash Delight: A Nutritious and Flavorful Combination
This wholesome recipe brings together the earthy flavors of quinoa, the tender bite of kale, and the sweet, nutty taste of roasted squash. It’s a perfect balance of nutrients and vibrant flavors, making it an ideal meal for a healthy lunch or a satisfying dinner.
Ingredients:
For the Quinoa Salad:
– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth
– 2 cups kale, chopped
– 2 cups butternut squash, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
For the Dressing:
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon maple syrup or honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
– In a medium-sized pot, bring the quinoa and water (or vegetable broth) to a boil.
– Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until all the liquid is absorbed.
– Once done, fluff the quinoa with a fork and set it aside to cool.
2. Roast the Butternut Squash:
– Preheat your oven to 400°F (200°C).
– Place the diced butternut squash on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.
– Season with salt and pepper.
– Roast in the oven for 20-25 minutes or until the squash is tender and slightly caramelized, turning halfway through.
3. Sauté the Kale:
– While the squash is roasting, heat a small amount of olive oil in a skillet over medium heat.
– Add the chopped kale and sauté for about 5 minutes or until it becomes wilted and tender. Season with a pinch of salt and pepper.
4. Prepare the Dressing:
– In a small bowl, whisk together the olive oil, lemon juice, maple syrup or honey, Dijon mustard, salt, and pepper until well combined.
5. Assemble the Salad:
– In a large bowl, combine the cooked quinoa, roasted butternut squash, and sautéed kale.
– Pour the dressing over the salad and gently toss to combine, ensuring everything is well coated.
6. Serve:
– Serve the Quinoa, Kale, and Squash Delight either warm or chilled, as you prefer.
– Garnish with additional toppings such as toasted nuts, seeds, or dried cranberries for added texture and flavor.
Enjoy this nutritious and delicious dish that’s perfect for any occasion!
