Quinoa Black Bean Stuffed Peppers – A Nutrient-Dense, Flavorful Meal

Quinoa Black Bean Stuffed Peppers – A Nutrient-Dense, Flavorful Meal

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Quinoa Black Bean Stuffed Peppers are a delicious and healthy meal perfect for vegetarians and anyone looking to enjoy a nutritious dinner. These peppers are packed with protein-rich quinoa, fiber-filled black beans, and a variety of vibrant vegetables, all topped with melted cheese for an irresistible finish. This dish is not only visually appealing but also bursting with flavors and textures that will satisfy your taste buds.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 small red onion, finely chopped
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• 1 lime, cut into wedges (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and cook until softened, about 3-4 minutes.
5. Add the minced garlic, cumin, and smoked paprika, and cook for another minute until fragrant.
6. Stir in the diced tomatoes, black beans, corn, and cooked quinoa. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally, until everything is well combined and heated through.
7. Remove the skillet from the heat and stir in half of the shredded cheese.
8. Stuff each bell pepper with the quinoa mixture, packing it down slightly. Place the stuffed peppers in a baking dish.
9. Sprinkle the remaining shredded cheese over the tops of the stuffed peppers.
10. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
11. Remove from the oven and let cool slightly before serving. Garnish with fresh cilantro and lime wedges, if desired.

Enjoy your Quinoa Black Bean Stuffed Peppers!
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