Joe Roshkovsky
Quinoa BBQ Stuffed Bell Peppers: A Flavorful Gluten-free Delight
This dish is a vibrant and nutritious option that combines the hearty taste of quinoa with the smoky and tangy flavors of barbecue sauce. Quinoa BBQ Stuffed Bell Peppers are perfect for a healthy dinner or a flavorful side dish. The blend of veggies and spices makes it an appealing option for both vegetarians and meat-lovers alike.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 4 large bell peppers (any color)
– 1 medium onion, diced
– 1 cup corn kernels (fresh or frozen)
– 1 cup black beans, drained and rinsed
– 1 cup barbecue sauce (homemade or store-bought)
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp ground cumin
– 1/2 tsp black pepper
– 1 cup shredded cheddar cheese (optional)
– 2 tbsp olive oil
– Salt to taste
– Fresh cilantro for garnish (optional)
Instructions:
1. Prepare the Quinoa:
– Rinse the quinoa under cold water.
– In a medium saucepan, bring the vegetable broth to a boil.
– Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the broth is absorbed.
– Fluff with a fork and set aside.
2. Preheat the Oven:
– Preheat your oven to 375°F (190°C).
3. Prepare the Bell Peppers:
– Cut off the tops of the bell peppers and remove the seeds and membranes.
– If necessary, trim the bottom slightly so they stand upright.
– Place them in a baking dish.
4. Cook the Filling:
– In a large skillet, heat the olive oil over medium heat.
– Add the diced onion and cook until soft and translucent, about 5 minutes.
– Stir in the corn, black beans, barbecue sauce, smoked paprika, garlic powder, ground cumin, and black pepper.
– Cook for an additional 5 minutes, then add the cooked quinoa and mix well.
– Season with salt to taste.
5. Stuff the Peppers:
– Generously fill each bell pepper with the quinoa BBQ mixture.
– If using, top with shredded cheddar cheese.
6. Bake:
– Cover the baking dish with aluminum foil and bake for 25-30 minutes.
– Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve:
– Garnish with fresh cilantro if desired.
– Serve hot and enjoy!
These Quinoa BBQ Stuffed Bell Peppers are not only delicious but also packed with protein and fiber, making them a wholesome choice for any meal.
