Quinoa and Vegetable Stir-Fry with Vermouth Glaze: A Nutritious and Flavorful Delight

Quinoa and Vegetable Stir-Fry with Vermouth Glaze: A Nutritious and Flavorful Delight

Quinoa and Vegetable Stir-Fry with Vermouth Glaze is a vibrant and healthful dish that combines protein-rich quinoa with a colorful array of vegetables, all brought together with a savory and aromatic vermouth glaze. This dish is perfect for a quick weeknight dinner or a planned gathering, offering a delightful mix of textures and flavors that are sure to please any palate.

Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth or water
– 2 tablespoons olive oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup broccoli florets
– 1/2 cup snap peas
– 1 medium carrot, julienned
– 3 cloves garlic, minced
– 1/4 cup dry vermouth
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– 2 green onions, chopped
– 1 tablespoon sesame seeds (optional, for garnish)

Instructions:
1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil over medium heat, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa is translucent and the liquid is absorbed. Fluff with a fork and set aside.

2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

3. Add the red bell pepper, yellow bell pepper, zucchini, broccoli florets, snap peas, and carrot to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.

4. Pour in the dry vermouth and soy sauce, stirring to coat the vegetables evenly. Allow the mixture to simmer for about 2 minutes, letting the glaze thicken slightly.

5. Add the cooked quinoa to the skillet, stirring well to combine with the glazed vegetables. Drizzle the sesame oil over the top, seasoning with salt and pepper to taste.

6. Serve the stir-fry hot, garnished with chopped green onions and a sprinkle of sesame seeds if desired.

Enjoy your Quinoa and Vegetable Stir-Fry with Vermouth Glaze, a nutritious meal that is as delicious as it is colorful!