Joe Roshkovsky
Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing
Quinoa and Sweet Potato Bowl with Orange-Ginger Dressing is a nutritious and flavor-packed dish that incorporates wholesome ingredients such as quinoa, sweet potatoes, and a vibrant orange-ginger dressing. This meal is perfect for lunch or dinner and can be easily customized with your favorite veggies and protein alternatives.
Ingredients ###
For the Bowl:
– 1 cup quinoa
– 2 medium sweet potatoes, peeled and diced
– 1 cup baby spinach
– 1 cup chickpeas, drained and rinsed
– 1/4 cup red onion, thinly sliced
– 1 avocado, sliced
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
For the Orange-Ginger Dressing:
– 1/4 cup fresh orange juice
– 2 tablespoons olive oil
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon freshly grated ginger
– 1 clove of garlic, minced
– Salt and pepper to taste
Instructions ###
1. Prepare the Quinoa:
– Rinse the quinoa under cold water.
– In a medium pot, bring 2 cups of water to a boil.
– Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
2. Roast the Sweet Potatoes:
– Preheat your oven to 400°F (200°C).
– Toss the diced sweet potatoes with olive oil, salt, and pepper.
– Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and golden.
3. Prepare the Orange-Ginger Dressing:
– In a small bowl, whisk together the orange juice, olive oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic.
– Season with salt and pepper to taste.
4. Assemble the Bowl:
– In large serving bowls, divide the quinoa, roasted sweet potatoes, spinach, chickpeas, and red onion.
– Top with sliced avocado.
5. Drizzle and Serve:
– Drizzle the orange-ginger dressing over the prepared bowls.
– Toss to combine and enjoy immediately.
Notes ###
– Feel free to add other toppings such as nuts, seeds, or additional vegetables to suit your tastes.
– For a protein boost, consider adding grilled chicken, tofu, or shrimp.
