Quinoa and Shrimp Medley with Mint-Lime Vinaigrette
This exquisite dish features protein-rich quinoa and succulent shrimp, combined with a zesty mint-lime vinaigrette that perfectly balances freshness and flavor. Ideal for a light lunch or a sophisticated dinner, this meal is as healthy as it is delicious.
###Ingredients:
**For the Quinoa and Shrimp Medley:**
– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 lb shrimp, peeled and deveined
– 1 tbsp olive oil
– 1 small red bell pepper, diced
– 1 small cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh mint leaves, roughly chopped
– Salt and pepper to taste
**For the Mint-Lime Vinaigrette:**
– 1/4 cup fresh lime juice (about 2 limes)
– 2 tbsp olive oil
– 1 tbsp honey or agave syrup
– 1 tbsp fresh mint, finely chopped
– 1 garlic clove, minced
– Salt and pepper to taste
###Instructions:
**1. Cook the Quinoa:**
– Rinse the quinoa under cold water.
– In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa.
– Reduce to a simmer, cover, and cook for about 15 minutes or until all the liquid is absorbed. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork and set aside.
**2. Prepare the Shrimp:**
– In a large skillet, heat 1 tbsp of olive oil over medium heat.
– Add the shrimp and season with salt and pepper. Cook for about 2-3 minutes on each side, or until the shrimp is pink and opaque. Remove from heat.
**3. Combine the Medley:**
– In a large bowl, combine the cooked quinoa, shrimp, red bell pepper, cucumber, red onion, and chopped mint leaves.
**4. Make the Mint-Lime Vinaigrette:**
– In a small bowl, whisk together the lime juice, olive oil, honey or agave syrup, chopped mint, minced garlic, salt, and pepper. Adjust seasoning to taste.
**5. Dress the Medley:**
– Pour the mint-lime vinaigrette over the quinoa and shrimp mixture. Toss gently to combine and ensure everything is evenly coated.
**6. Serve:**
– Serve the quinoa and shrimp medley immediately while it’s still fresh. You can also chill it in the refrigerator for 15-20 minutes if you prefer a cold salad.
Enjoy this delightful and nourishing dish, which is perfect for any occasion and sure to impress with its vibrant flavors and healthy ingredients.
The source of the article is from the blog mivalle.net.ar