Joe Roshkovsky
Quinoa and Kale Stuffed Mushrooms: A Nutrient-Packed Appetizer
This delightful recipe combines the earthy flavors of mushrooms with the nutritious punch of quinoa and kale. Perfect as an appetizer or a light meal, these stuffed mushrooms are as healthy as they are delicious. The mixture of tender kale and fluffy quinoa, along with a hint of garlic and tangy cheese, creates a flavor-packed bite that’s sure to impress.
Ingredients:
– 16 large mushrooms, stems removed and finely chopped
– 1 cup cooked quinoa
– 1 cup finely chopped kale
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 teaspoon chopped fresh thyme (optional)
– 1/4 cup breadcrumbs
Instructions:
1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Mushrooms:
Clean the mushroom caps and remove the stems. Finely chop the stems and set them aside.
3. Cook the Filling:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until they are translucent and fragrant, about 3-4 minutes.
4. Add the Mushroom Stems:
Add the finely chopped mushroom stems to the skillet and cook for another 2 minutes until they start to soften.
5. Incorporate the Kale:
Stir in the chopped kale and cook until it wilts down, about 3-4 minutes.
6. Combine with Quinoa:
Add the cooked quinoa to the skillet, mixing it thoroughly with the onion, mushroom stems, and kale. Season with salt, black pepper, and fresh thyme if using.
7. Add Cheese:
Remove the skillet from the heat and mix in the grated Parmesan cheese.
8. Stuff the Mushrooms:
Spoon the quinoa and kale mixture into each mushroom cap, pressing lightly to fill them well.
9. Top with Breadcrumbs:
Sprinkle a little breadcrumbs on top of each stuffed mushroom for a crunchy topping.
10. Bake:
Arrange the stuffed mushrooms on a baking sheet and bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the tops are golden brown.
11. Serve:
Allow the stuffed mushrooms to cool slightly before serving. They can be enjoyed warm or at room temperature.
Enjoy your Quinoa and Kale Stuffed Mushrooms as a perfect appetizer or a delightful, healthy snack!
