John Washington
Quinoa and Kale Power Packed Salad
Looking for a hearty, nutritious, and flavorful salad that offers a delightful mix of textures and tastes? Look no further! The Quinoa and Kale Power Packed Salad combines the finest superfoods—quinoa, kale, and a medley of fresh vegetables and nuts. This dish is perfect as a standalone meal or a side dish, providing a burst of energy and essential nutrients.
Ingredients:
– 1 cup of quinoa
– 2 cups of water
– 2 cups of shredded kale
– 1 red bell pepper, diced
– 1/2 cup of chopped cucumber
– 1/2 cup of cherry tomatoes, halved
– 1/4 cup of red onion, finely chopped
– 1/4 cup of dried cranberries
– 1/4 cup of chopped walnuts
– 1/4 cup of crumbled feta cheese
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of honey or maple syrup
– Salt and pepper to taste
Instructions:
1. Cook the quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. Prepare the kale: While the quinoa cools, place the shredded kale in a large bowl. Add a drizzle of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes until it becomes tender and dark green.
3. Mix the salad: In the bowl with the kale, add the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, dried cranberries, walnuts, and feta cheese. Toss to combine.
4. Make the dressing: In a small bowl or jar, mix together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, salt, and pepper. Whisk until well combined.
5. Dress the salad: Pour the dressing over the salad and toss gently to coat all the ingredients.
6. Serve: Let the salad sit for at least 10 minutes to allow the flavors to mingle. Serve chilled or at room temperature.
Enjoy your delicious and nutritious Quinoa and Kale Power Packed Salad!
