Quinoa and Kale Power Packed Salad
Looking for a hearty, nutritious, and flavorful salad that offers a delightful mix of textures and tastes? Look no further! The Quinoa and Kale Power Packed Salad combines the finest superfoods—quinoa, kale, and a medley of fresh vegetables and nuts. This dish is perfect as a standalone meal or a side dish, providing a burst of energy and essential nutrients.
Ingredients:
– **1 cup** of quinoa
– **2 cups** of water
– **2 cups** of shredded kale
– **1 red bell pepper**, diced
– **1/2 cup** of chopped cucumber
– **1/2 cup** of cherry tomatoes, halved
– **1/4 cup** of red onion, finely chopped
– **1/4 cup** of dried cranberries
– **1/4 cup** of chopped walnuts
– **1/4 cup** of crumbled feta cheese
– **2 tablespoons** of olive oil
– **1 tablespoon** of lemon juice
– **1 tablespoon** of apple cider vinegar
– **1 teaspoon** of honey or maple syrup
– **Salt and pepper** to taste
Instructions:
1. **Cook the quinoa**: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. **Prepare the kale**: While the quinoa cools, place the shredded kale in a large bowl. Add a drizzle of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes until it becomes tender and dark green.
3. **Mix the salad**: In the bowl with the kale, add the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, dried cranberries, walnuts, and feta cheese. Toss to combine.
4. **Make the dressing**: In a small bowl or jar, mix together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, salt, and pepper. Whisk until well combined.
5. **Dress the salad**: Pour the dressing over the salad and toss gently to coat all the ingredients.
6. **Serve**: Let the salad sit for at least 10 minutes to allow the flavors to mingle. Serve chilled or at room temperature.
Enjoy your delicious and nutritious Quinoa and Kale Power Packed Salad!
The source of the article is from the blog shakirabrasil.info