Quinoa and Feta Stuffed Peppers: A Nutritious and Flavorful Delight

Quinoa and Feta Stuffed Peppers: A Nutritious and Flavorful Delight

This vibrant and nutrient-packed dish features bell peppers generously stuffed with a quinoa and feta cheese mixture. It’s a perfect blend of wholesome ingredients and Mediterranean flavors, making it an ideal choice for a healthy and satisfying meal. The combination of fluffy quinoa, tangy feta cheese, and aromatic herbs stuffed into sweet bell peppers makes this dish both visually appealing and deliciously savory.

Ingredients:

• 4 large bell peppers (any color, tops cut off and seeds removed)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
4. Add the cherry tomatoes and chopped spinach to the skillet, cooking until the spinach wilts and the tomatoes become tender, about 3-4 minutes.
5. In a large mixing bowl, combine the cooked quinoa, the sautéed vegetables, crumbled feta cheese, chopped parsley, dried oregano, salt, and pepper. Mix until well combined.
6. Stuff each bell pepper with the quinoa mixture, pressing down lightly to pack it in.
7. Place the stuffed peppers upright in a baking dish. Add a small amount of water to the bottom of the dish (about 1/4 inch) to help steam the peppers during baking.
8. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the peppers are tender and slightly browned on top.
9. Remove from the oven and let cool slightly before serving.
10. Serve the quinoa and feta stuffed peppers with lemon wedges on the side for a refreshing citrusy touch.

Enjoy your Quinoa and Feta Stuffed Peppers, a delicious and nutritious meal that brings a taste of the Mediterranean right to your table!

The source of the article is from the blog portaldoriograndense.com