Mariusz Lewandowski
Quinoa and Corn Salad: A Refreshing and Nutritious Summer Delight
This Quinoa and Corn Salad is a refreshing and nutritious dish, perfect for summer picnics or light lunches. The combination of quinoa and corn provides a tasty and healthy blend of proteins and carbohydrates while colorful vegetables and a zesty lime dressing add vibrant flavors and textures.
Ingredients:
For the Salad:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup fresh or frozen corn kernels
– 1 cup cherry tomatoes, halved
– 1 red bell pepper, diced
– 1/2 red onion, finely chopped
– 1 cup black beans, rinsed and drained
– 1 avocado, diced
– 1/4 cup fresh cilantro, chopped
For the Dressing:
– 1/4 cup olive oil
– Juice of 2 limes
– 1 garlic clove, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa: Start by cooking the quinoa. In a medium-sized pot, combine the quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it cool.
2. Prepare the Vegetables: If using fresh corn, cook it in boiling water for about 2-3 minutes, then drain and let cool. If using frozen corn, simply thaw it. In a large bowl, combine the cooked and cooled quinoa, corn, cherry tomatoes, red bell pepper, red onion, black beans, and avocado.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, salt, and pepper until well combined.
4. Combine Salad and Dressing: Pour the dressing over the salad. Toss gently to combine and make sure all ingredients are well coated with the dressing.
5. Garnish and Serve: Garnish the salad with chopped cilantro. Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.
This Quinoa and Corn Salad is a delightful mix of fresh and wholesome ingredients, offering a burst of flavor in every bite. Enjoy it on its own or as a side dish to your favorite grilled meats or fish.
