Joe Roshkovsky
Quinoa and Chicken Kale Skillet: A Nutritious and Flavorful One-Pan Wonder
This delicious and hearty dish combines the nutty flavor of quinoa with tender chicken and nutrient-rich kale. It’s a simple yet satisfying meal that can be made in one skillet, making cleanup a breeze. The combination of textures and flavors, with a hint of garlic and lemon, will make this a staple in your kitchen.
Ingredients:
– 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup (180g) quinoa, rinsed
– 2 cups (480ml) chicken broth
– 2 cups (120g) kale, washed and chopped
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Juice of 1 lemon
– Optional: Red pepper flakes for a bit of heat
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chicken pieces and season with paprika, salt, and pepper. Sauté until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the onion and garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3 minutes.
4. Add the quinoa to the skillet and stir for about 1 minute to toast it slightly.
5. Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
6. Stir in the kale and cooked chicken. Cover the skillet and cook for another 3-5 minutes, or until the kale is wilted and everything is heated through.
7. Squeeze lemon juice over the dish and season with additional salt, pepper, or red pepper flakes, if desired.
8. Serve hot, and enjoy the delicious flavors and health benefits of this quinoa and chicken kale skillet!
This dish not only brings exciting flavors to your table but also provides a well-balanced meal rich in protein, fiber, and essential vitamins. Perfect for a quick weeknight dinner or a cozy weekend meal.
The source of the article is from the blog macnifico.pt
