Karol Smith
Quinoa and Black Bean Salad with Avocado and Lime
Quinoa and Black Bean Salad with Avocado and Lime is a delicious and nutritious dish that combines the nutty flavor of quinoa, the hearty texture of black beans, the creaminess of avocado, and the tangy zest of lime. Perfect as a stand-alone meal or a side dish, it’s packed with protein, fiber, and a variety of fresh, colorful vegetables, making it both a healthy and satisfying option.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 can (15 oz) black beans, rinsed and drained
– 1 avocado, diced
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh cilantro, chopped
– 1/4 cup olive oil
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Prepare the Quinoa:
– Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes or until all the water is absorbed.
– Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. Mix the Salad:
– In a large bowl, combine the cooled quinoa, black beans, avocado, red bell pepper, red onion, cherry tomatoes, and cilantro.
3. Prepare the Dressing:
– In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
4. Toss and Serve:
– Pour the dressing over the quinoa mixture and toss gently to combine. Adjust seasoning with additional salt and pepper if necessary.
5. Enjoy:
– Serve immediately or refrigerate for up to 4 hours before serving to let the flavors meld together. This salad can be served chilled or at room temperature.
This Quinoa and Black Bean Salad with Avocado and Lime is a versatile and vibrant dish that can be enjoyed for lunch, a light dinner, or a refreshing side at your next gathering.
