Pumpkin Spinach Hash with Poached Eggs
### Description ###
Pumpkin Spinach Hash with Poached Eggs is a delightful and hearty breakfast dish that combines the earthy sweetness of pumpkin, the vibrant freshness of spinach, and perfectly poached eggs. This nutritious and flavorful dish will surely kick-start your day on a high note.
Ingredients:
– 2 cups of pumpkin, peeled and diced
– 2 cups of fresh spinach
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 4 large eggs
– 1 tablespoon of white vinegar
– Fresh parsley, chopped (for garnish)
Instructions:
1. **Preparing the Hash**:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, sauté until they are fragrant and translucent.
3. Add the diced pumpkin to the skillet, season with salt and pepper, and cook for about 10-15 minutes until the pumpkin is tender and golden brown.
4. Toss in the red bell pepper and cook for an additional 3-4 minutes.
5. Add the fresh spinach to the skillet, stirring occasionally until the spinach has wilted and is well combined with the other ingredients. Remove from heat and keep warm.
2. **Poaching the Eggs**:
1. Fill a medium saucepan with water and bring it to a simmer. Add white vinegar to the water.
2. Crack one egg into a small bowl.
3. Create a gentle whirlpool in the water using a spoon and carefully slide the egg into the center of the whirlpool.
4. Poach the egg for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.
5. Remove the poached egg using a slotted spoon and place it on a paper towel to drain excess water.
6. Repeat the process for the remaining eggs.
3. **Serving**:
1. Divide the pumpkin spinach hash among four plates.
2. Top each portion with a poached egg.
3. Garnish with freshly chopped parsley.
This Pumpkin Spinach Hash with Poached Eggs is perfect for a weekend brunch or a nutritious breakfast, providing a great balance of flavors and nutrients. Enjoy!
The source of the article is from the blog myshopsguide.com